GUAJILLO DRIED CHILE vs SEMPIO
Nutrition comparison per 100 g serving
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SEMPIO wins in 7 out of 10 nutrient categories
GUAJILLO DRIED CHILE: 1
vs
SEMPIO: 7
(2 ties)
Overview
| Nutrient | GUAJILLO DRIED CHILE | SEMPIO | Winner |
|---|---|---|---|
| Calories | 400 cal | 217 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 60 g | 46.7 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAJILLO DRIED CHILE | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GUAJILLO DRIED CHILE | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 2,267 MG |