GUAJILLO DRIED CHILE vs COCONUT CREAM
Nutrition comparison per 100 g serving
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COCONUT CREAM wins in 4 out of 10 nutrient categories
GUAJILLO DRIED CHILE: 1
vs
COCONUT CREAM: 4
(5 ties)
Overview
| Nutrient | GUAJILLO DRIED CHILE | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 225 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 45 g | |
| Fat | 10 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAJILLO DRIED CHILE | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAJILLO DRIED CHILE | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 125 MG |