GUACAMOLE WITH TORTILLA CHIPS vs RICH CLASSIC CRACKERS
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TORTILLA CHIPS wins in 7 out of 14 nutrient categories
GUACAMOLE WITH TORTILLA CHIPS: 7
vs
RICH CLASSIC CRACKERS: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TORTILLA CHIPS | RICH CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 241 cal | 500 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 23.5 g | 64.3 g | |
| Fat | 15.3 g | 21.4 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TORTILLA CHIPS | RICH CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE WITH TORTILLA CHIPS | RICH CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 382 MG | 893 MG |