GUACAMOLE WITH TORTILLA CHIPS vs PB&J SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUACAMOLE WITH TORTILLA CHIPS: 5
vs
PB&J SANDWICH CRACKERS: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TORTILLA CHIPS | PB&J SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 521 cal | |
| Protein | 2.4 g | 11.0 g | |
| Carbs | 23.5 g | 57.5 g | |
| Fat | 16.5 g | 27.4 g | |
| Fiber | 5.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TORTILLA CHIPS | PB&J SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE WITH TORTILLA CHIPS | PB&J SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 110 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 368 MG | 521 MG |