GUACAMOLE WITH TORTILLA CHIPS vs HAZELNUT SPREAD + PRETZEL STICKS
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TORTILLA CHIPS wins in 6 out of 10 nutrient categories
GUACAMOLE WITH TORTILLA CHIPS: 6
vs
HAZELNUT SPREAD + PRETZEL STICKS: 3
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TORTILLA CHIPS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 247 cal | 500 cal | |
| Protein | 2.4 g | 7.4 g | |
| Carbs | 23.5 g | 66.7 g | |
| Fat | 16.5 g | 24.1 g | |
| Fiber | 5.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TORTILLA CHIPS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE WITH TORTILLA CHIPS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 74 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Sodium, Na | 368 MG | 296 MG |