GUACAMOLE WITH TORTILLA CHIPS vs CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TORTILLA CHIPS wins in 7 out of 10 nutrient categories
GUACAMOLE WITH TORTILLA CHIPS: 7
vs
CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS: 2
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TORTILLA CHIPS | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 533 cal | |
| Protein | 2.4 g | 16.7 g | |
| Carbs | 23.5 g | 43.3 g | |
| Fat | 16.5 g | 33.3 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE WITH TORTILLA CHIPS | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4 MG |
Minerals
| Mineral | GUACAMOLE WITH TORTILLA CHIPS | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 368 MG | 233 MG |