GUACAMOLE STARTER vs PLUM SAUCE
Nutrition comparison per 100 g serving
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GUACAMOLE STARTER wins in 4 out of 9 nutrient categories
GUACAMOLE STARTER: 4
vs
PLUM SAUCE: 3
(2 ties)
Overview
| Nutrient | GUACAMOLE STARTER | PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 167 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 25 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE STARTER | PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE STARTER | PLUM SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 6,000 MG | 500 MG |