GUACAMOLE SPICY GREEN CHILI vs SPICY DIP
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE SPICY GREEN CHILI wins in 5 out of 10 nutrient categories
GUACAMOLE SPICY GREEN CHILI: 5
vs
SPICY DIP: 2
(3 ties)
Overview
| Nutrient | GUACAMOLE SPICY GREEN CHILI | SPICY DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 467 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 46.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SPICY GREEN CHILI | SPICY DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE SPICY GREEN CHILI | SPICY DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 600 MG |