GUACAMOLE SPICY GREEN CHILE vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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GUACAMOLE SPICY GREEN CHILE wins in 5 out of 10 nutrient categories
GUACAMOLE SPICY GREEN CHILE: 5
vs
ORIGINAL HUMMUS: 3
(2 ties)
Overview
| Nutrient | GUACAMOLE SPICY GREEN CHILE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SPICY GREEN CHILE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE SPICY GREEN CHILE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 375 MG |