GUACAMOLE SEASONING vs DRAGONFLY
Nutrition comparison per 100 g serving
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DRAGONFLY wins in 3 out of 10 nutrient categories
GUACAMOLE SEASONING: 2
vs
DRAGONFLY: 3
(5 ties)
Overview
| Nutrient | GUACAMOLE SEASONING | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 294 cal | 174 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 58.8 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SEASONING | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE SEASONING | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 42.4 MG | 0.3 MG | |
| Sodium, Na | 3,824 MG | 0 MG |