GUACAMOLE SEASONING MIX vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
GUACAMOLE SEASONING MIX: 3
vs
COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE SEASONING MIX | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 278 cal | 91 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 55.6 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE SEASONING MIX | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 500 MG | 318 MG | |
| Sodium, Na | 4,444 MG | 1,348 MG |