GUACAMOLE SEASONING MIX vs PANERISO FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUACAMOLE SEASONING MIX: 4
vs
PANERISO FOODS: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE SEASONING MIX | PANERISO FOODS | Winner |
|---|---|---|---|
| Calories | 278 cal | 343 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 55.6 g | 82.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SEASONING MIX | PANERISO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE SEASONING MIX | PANERISO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 4,444 MG | 1,257 MG |