GUACAMOLE SEASONING MIX vs BECHAMEL SAUCE WITH CHEESE BLEND
Nutrition comparison per 100 g serving
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GUACAMOLE SEASONING MIX wins in 4 out of 8 nutrient categories
GUACAMOLE SEASONING MIX: 4
vs
BECHAMEL SAUCE WITH CHEESE BLEND: 0
(4 ties)
Overview
| Nutrient | GUACAMOLE SEASONING MIX | BECHAMEL SAUCE WITH CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 278 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SEASONING MIX | BECHAMEL SAUCE WITH CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE SEASONING MIX | BECHAMEL SAUCE WITH CHEESE BLEND | Winner |
|---|---|---|---|
| Sodium, Na | 4,444 MG | 1,857 MG |