GUACAMOLE SAUCE vs SILVER SWAN
Nutrition comparison per 100 g serving
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SILVER SWAN wins in 4 out of 10 nutrient categories
GUACAMOLE SAUCE: 1
vs
SILVER SWAN: 4
(5 ties)
Overview
| Nutrient | GUACAMOLE SAUCE | SILVER SWAN | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE SAUCE | SILVER SWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 6,800 MG |