GUACAMOLE ORGANIC DIP MIX vs JAMAICAN MARINADE
Nutrition comparison per 100 g serving
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JAMAICAN MARINADE wins in 5 out of 9 nutrient categories
GUACAMOLE ORGANIC DIP MIX: 2
vs
JAMAICAN MARINADE: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE ORGANIC DIP MIX | JAMAICAN MARINADE | Winner |
|---|---|---|---|
| Calories | 312 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 62.5 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE ORGANIC DIP MIX | JAMAICAN MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | GUACAMOLE ORGANIC DIP MIX | JAMAICAN MARINADE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 3,125 MG | 1,767 MG |