GUACAMOLE vs SALSA SNACK BOWLS
Nutrition comparison per 100 g serving
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SALSA SNACK BOWLS wins in 7 out of 11 nutrient categories
GUACAMOLE: 3
vs
SALSA SNACK BOWLS: 7
(1 ties)
Overview
| Nutrient | GUACAMOLE | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 10 g | 6.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | GUACAMOLE | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 400 MG | 590 MG |