GUACAMOLE vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 11 nutrient categories

GUACAMOLE: 4 vs DIP: 5 (2 ties)

Overview

Nutrient	GUACAMOLE	DIP	Winner
Calories	90 cal	200 cal
Protein	2 g	3.3 g
Carbs	8 g	6.7 g
Fat	7 g	15 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	DIP	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	GUACAMOLE	DIP	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133 MG
Sodium, Na	460 MG	600 MG

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