GUACAMOLE vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO SALSA wins in 5 out of 10 nutrient categories
GUACAMOLE: 3
vs
MEDIUM PICO DE GALLO SALSA: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 25 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 30 MG |
Minerals
| Mineral | GUACAMOLE | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 433 MG | 475 MG |