GUACAMOLE vs FRESH DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH DICED TOMATOES wins in 5 out of 10 nutrient categories
GUACAMOLE: 4
vs
FRESH DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 17.1 MG |
Minerals
| Mineral | GUACAMOLE | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 433 MG | 429 MG |