GUACAMOLE JUST AVOCADO PERFECTLY RIPE vs SOUTHWEST CHIP DIP
Nutrition comparison per 100 g serving
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GUACAMOLE JUST AVOCADO PERFECTLY RIPE wins in 5 out of 11 nutrient categories
GUACAMOLE JUST AVOCADO PERFECTLY RIPE: 5
vs
SOUTHWEST CHIP DIP: 2
(4 ties)
Overview
| Nutrient | GUACAMOLE JUST AVOCADO PERFECTLY RIPE | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 379 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.9 g | |
| Fat | 16.7 g | 37.9 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE JUST AVOCADO PERFECTLY RIPE | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE JUST AVOCADO PERFECTLY RIPE | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 690 MG |