GUACAMOLE FLAVORED TORTILLA CHIPS vs SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS wins in 7 out of 11 nutrient categories
GUACAMOLE FLAVORED TORTILLA CHIPS: 2
vs
SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS: 7
(2 ties)
Overview
| Nutrient | GUACAMOLE FLAVORED TORTILLA CHIPS | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 495 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 60.7 g | 63.6 g | |
| Fat | 28.6 g | 21.2 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE FLAVORED TORTILLA CHIPS | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE FLAVORED TORTILLA CHIPS | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 218 MG | 565 MG | |
| Sodium, Na | 750 MG | 601 MG |