GUACAMOLE FLAVOR SAUCE vs MEXICAN SALSA
Nutrition comparison per 100 g serving
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MEXICAN SALSA wins in 7 out of 10 nutrient categories
GUACAMOLE FLAVOR SAUCE: 1
vs
MEXICAN SALSA: 7
(2 ties)
Overview
| Nutrient | GUACAMOLE FLAVOR SAUCE | MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE FLAVOR SAUCE | MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GUACAMOLE FLAVOR SAUCE | MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 304 MG |