GUACAMOLE FLAVOR SAUCE vs GUACAMOLE DIP WITH GARDEN VEGETABLE
Nutrition comparison per 100 g serving
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GUACAMOLE DIP WITH GARDEN VEGETABLE wins in 3 out of 10 nutrient categories
GUACAMOLE FLAVOR SAUCE: 1
vs
GUACAMOLE DIP WITH GARDEN VEGETABLE: 3
(6 ties)
Overview
| Nutrient | GUACAMOLE FLAVOR SAUCE | GUACAMOLE DIP WITH GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE FLAVOR SAUCE | GUACAMOLE DIP WITH GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE FLAVOR SAUCE | GUACAMOLE DIP WITH GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 406 MG |