GUACAMOLE vs ROLD GOLD

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 10 nutrient categories

GUACAMOLE: 5 vs ROLD GOLD: 3 (2 ties)

Overview

Nutrient	GUACAMOLE	ROLD GOLD	Winner
Calories	167 cal	103 cal
Protein	0 g	0.9 g
Carbs	10 g	13.0 g
Fat	13.3 g	5.4 g
Fiber	6.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	ROLD GOLD	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	GUACAMOLE	ROLD GOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	450 MG	61 MG

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