GUACAMOLE DIP WITH GARDEN VEGETABLE vs SALSA ROSE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA ROSE wins in 6 out of 10 nutrient categories
GUACAMOLE DIP WITH GARDEN VEGETABLE: 2
vs
SALSA ROSE: 6
(2 ties)
Overview
| Nutrient | GUACAMOLE DIP WITH GARDEN VEGETABLE | SALSA ROSE | Winner |
|---|---|---|---|
| Calories | 94 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP WITH GARDEN VEGETABLE | SALSA ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GUACAMOLE DIP WITH GARDEN VEGETABLE | SALSA ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 406 MG | 304 MG |