GUACAMOLE DIP WITH GARDEN VEGETABLE vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 7 out of 10 nutrient categories
GUACAMOLE DIP WITH GARDEN VEGETABLE: 1
vs
HOT SALSA: 7
(2 ties)
Overview
| Nutrient | GUACAMOLE DIP WITH GARDEN VEGETABLE | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP WITH GARDEN VEGETABLE | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | GUACAMOLE DIP WITH GARDEN VEGETABLE | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 406 MG | 317 MG |