GUACAMOLE DIP WITH GARDEN VEGETABLE vs AUTHENTIC MEXICAN STYLE HOT CHUNKY SALSA
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN STYLE HOT CHUNKY SALSA wins in 6 out of 11 nutrient categories
GUACAMOLE DIP WITH GARDEN VEGETABLE: 0
vs
AUTHENTIC MEXICAN STYLE HOT CHUNKY SALSA: 6
(5 ties)
Overview
| Nutrient | GUACAMOLE DIP WITH GARDEN VEGETABLE | AUTHENTIC MEXICAN STYLE HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP WITH GARDEN VEGETABLE | AUTHENTIC MEXICAN STYLE HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE DIP WITH GARDEN VEGETABLE | AUTHENTIC MEXICAN STYLE HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 406 MG | 742 MG |