GUACAMOLE DIP WITH CARROTS vs SEASONED QUASH
Nutrition comparison per 100 g serving
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SEASONED QUASH wins in 7 out of 11 nutrient categories
GUACAMOLE DIP WITH CARROTS: 3
vs
SEASONED QUASH: 7
(1 ties)
Overview
| Nutrient | GUACAMOLE DIP WITH CARROTS | SEASONED QUASH | Winner |
|---|---|---|---|
| Calories | 176 cal | 24 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 16.5 g | 4.7 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP WITH CARROTS | SEASONED QUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | GUACAMOLE DIP WITH CARROTS | SEASONED QUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 385 MG | 0 MG |