GUACAMOLE DIP MIX vs A. 1.
Nutrition comparison per 100 g serving
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GUACAMOLE DIP MIX wins in 4 out of 11 nutrient categories
GUACAMOLE DIP MIX: 4
vs
A. 1.: 3
(4 ties)
Overview
| Nutrient | GUACAMOLE DIP MIX | A. 1. | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 12.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP MIX | A. 1. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | GUACAMOLE DIP MIX | A. 1. | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 6,429 MG | 1,625 MG |