GUACAMOLE CRUNCH CHOPPED KIT vs CELERY HEART
Nutrition comparison per 100 g serving
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CELERY HEART wins in 6 out of 12 nutrient categories
GUACAMOLE CRUNCH CHOPPED KIT: 5
vs
CELERY HEART: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE CRUNCH CHOPPED KIT | CELERY HEART | Winner |
|---|---|---|---|
| Calories | 90 cal | 18 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 9 g | 2.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE CRUNCH CHOPPED KIT | CELERY HEART | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | GUACAMOLE CRUNCH CHOPPED KIT | CELERY HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 250 MG | 264 MG | |
| Sodium, Na | 230 MG | 82 MG |