GUACAMOLE CALIENTE vs WINTER BLEND-RED
Nutrition comparison per 100 g serving
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WINTER BLEND-RED wins in 6 out of 11 nutrient categories
GUACAMOLE CALIENTE: 4
vs
WINTER BLEND-RED: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE CALIENTE | WINTER BLEND-RED | Winner |
|---|---|---|---|
| Calories | 150 cal | 92 cal | |
| Protein | 3.3 g | 8.1 g | |
| Carbs | 10 g | 6.9 g | |
| Fat | 13.3 g | 2.7 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE CALIENTE | WINTER BLEND-RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 5.7 MG |
Minerals
| Mineral | GUACAMOLE CALIENTE | WINTER BLEND-RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 115 MG |