GUACAMOLE CALIENTE vs CAFE BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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GUACAMOLE CALIENTE wins in 5 out of 11 nutrient categories
GUACAMOLE CALIENTE: 5
vs
CAFE BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE CALIENTE | CAFE BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 94 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 13.3 g | 3.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE CALIENTE | CAFE BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.8 MG |
Minerals
| Mineral | GUACAMOLE CALIENTE | CAFE BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 562 MG |