GUACAMOLE CALIENTE vs BUFFALO STYLE HUMMUS
Nutrition comparison per 100 g serving
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BUFFALO STYLE HUMMUS wins in 5 out of 11 nutrient categories
GUACAMOLE CALIENTE: 4
vs
BUFFALO STYLE HUMMUS: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE CALIENTE | BUFFALO STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE CALIENTE | BUFFALO STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE CALIENTE | BUFFALO STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 467 MG | 250 MG | |
| Sodium, Na | 383 MG | 643 MG |