GUACAMOLE BLENDER MILK vs MILD BLUEBERRY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE BLENDER MILK wins in 4 out of 11 nutrient categories
GUACAMOLE BLENDER MILK: 4
vs
MILD BLUEBERRY SALSA: 3
(4 ties)
Overview
| Nutrient | GUACAMOLE BLENDER MILK | MILD BLUEBERRY SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE BLENDER MILK | MILD BLUEBERRY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | GUACAMOLE BLENDER MILK | MILD BLUEBERRY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 50 MG |