GUACAMOLE AVOCADO TOAST CRUNCHY vs LA PANZANELLA
Nutrition comparison per 100 g serving
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LA PANZANELLA wins in 7 out of 12 nutrient categories
GUACAMOLE AVOCADO TOAST CRUNCHY: 0
vs
LA PANZANELLA: 7
(5 ties)
Overview
| Nutrient | GUACAMOLE AVOCADO TOAST CRUNCHY | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 76.7 g | 76 g | |
| Fat | 10 g | 4 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AVOCADO TOAST CRUNCHY | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE AVOCADO TOAST CRUNCHY | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 560 MG |