GUACAMOLE AVOCADO TOAST CRUNCHY vs CHEF CRAFTED FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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CHEF CRAFTED FLATBREAD CRISPS wins in 7 out of 11 nutrient categories
GUACAMOLE AVOCADO TOAST CRUNCHY: 2
vs
CHEF CRAFTED FLATBREAD CRISPS: 7
(2 ties)
Overview
| Nutrient | GUACAMOLE AVOCADO TOAST CRUNCHY | CHEF CRAFTED FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AVOCADO TOAST CRUNCHY | CHEF CRAFTED FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE AVOCADO TOAST CRUNCHY | CHEF CRAFTED FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 467 MG | 1,214 MG |