GUACAMOLE AVOCADO TOAST CRUNCHY vs 3 LAYER DIP & TORTILLA CHIPS
Nutrition comparison per 100 g serving
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3 LAYER DIP & TORTILLA CHIPS wins in 6 out of 11 nutrient categories
GUACAMOLE AVOCADO TOAST CRUNCHY: 3
vs
3 LAYER DIP & TORTILLA CHIPS: 6
(2 ties)
Overview
| Nutrient | GUACAMOLE AVOCADO TOAST CRUNCHY | 3 LAYER DIP & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 186 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 76.7 g | 22.6 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AVOCADO TOAST CRUNCHY | 3 LAYER DIP & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE AVOCADO TOAST CRUNCHY | 3 LAYER DIP & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 467 MG | 343 MG |