GRUYERE NATURAL CHEESE vs PROCESSED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PROCESSED CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
GRUYERE NATURAL CHEESE: 2
vs
PROCESSED CHEDDAR CHEESE: 4
(5 ties)
Overview
| Nutrient | GRUYERE NATURAL CHEESE | PROCESSED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRUYERE NATURAL CHEESE | PROCESSED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRUYERE NATURAL CHEESE | PROCESSED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 818 MG | 1,714 MG |