GRUYERE NATURAL CHEESE vs NACHO TACO FANCY SHREDDED BLEND OF MONTEREY JACK CHEDDAR & COLBY CHEESES WITH ADDED SPICES
Nutrition comparison per 100 g serving
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GRUYERE NATURAL CHEESE wins in 5 out of 10 nutrient categories
GRUYERE NATURAL CHEESE: 5
vs
NACHO TACO FANCY SHREDDED BLEND OF MONTEREY JACK CHEDDAR & COLBY CHEESES WITH ADDED SPICES: 1
(4 ties)
Overview
| Nutrient | GRUYERE NATURAL CHEESE | NACHO TACO FANCY SHREDDED BLEND OF MONTEREY JACK CHEDDAR & COLBY CHEESES WITH ADDED SPICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRUYERE NATURAL CHEESE | NACHO TACO FANCY SHREDDED BLEND OF MONTEREY JACK CHEDDAR & COLBY CHEESES WITH ADDED SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 750 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 125 MG | 71 MG | |
| Sodium, Na | 818 MG | 643 MG |