GRUYERE CHEESE SMOKED WITH APPLE & HARDWOOD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GRUYERE CHEESE SMOKED WITH APPLE & HARDWOOD: 4
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | GRUYERE CHEESE SMOKED WITH APPLE & HARDWOOD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 106 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRUYERE CHEESE SMOKED WITH APPLE & HARDWOOD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRUYERE CHEESE SMOKED WITH APPLE & HARDWOOD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,286 MG | 389 MG |