GRUYERE CHEESE vs COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRUYERE CHEESE: 3
vs
COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESES: 3
(5 ties)
Overview
| Nutrient | GRUYERE CHEESE | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRUYERE CHEESE | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GRUYERE CHEESE | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |