GROWN UP KIDSTUFF vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROWN UP KIDSTUFF: 4
vs
CLASSIC GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | GROWN UP KIDSTUFF | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 145 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 80 g | 9.7 g | |
| Fat | 10 g | 12.9 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROWN UP KIDSTUFF | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.8 MG |
Minerals
| Mineral | GROWN UP KIDSTUFF | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 100 MG | 484 MG |