GROWAGRA vs TOASTED ALMOND PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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GROWAGRA wins in 6 out of 12 nutrient categories
GROWAGRA: 6
vs
TOASTED ALMOND PLANT-BASED PROTEIN SHAKE: 5
(1 ties)
Overview
| Nutrient | GROWAGRA | TOASTED ALMOND PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROWAGRA | TOASTED ALMOND PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GROWAGRA | TOASTED ALMOND PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 143 MG | 67 MG | |
| Sodium, Na | 0 MG | 109 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |