GROW & GRAIN CHOCOLATE SHAKE vs ENSURE
Nutrition comparison per 100 g serving
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ENSURE wins in 4 out of 8 nutrient categories
GROW & GRAIN CHOCOLATE SHAKE: 3
vs
ENSURE: 4
(1 ties)
Overview
| Nutrient | GROW & GRAIN CHOCOLATE SHAKE | ENSURE | Winner |
|---|---|---|---|
| Calories | 101 cal | 1,500 cal | |
| Protein | 3.0 g | 178.6 g | |
| Carbs | 13.9 g | 164.3 g | |
| Fat | 3.8 g | 17.9 g | |
| Fiber | 0.4 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROW & GRAIN CHOCOLATE SHAKE | ENSURE | Winner |
|---|---|---|---|
| Potassium, K | 160 MG | 3,143 MG | |
| Sodium, Na | 38 MG | 2,000 MG |