GROW & GAIN VANILLA SHAKE vs RICH CHOCOLATE VITAMIN+PROTEIN SHAKE
Nutrition comparison per 100 g serving
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RICH CHOCOLATE VITAMIN+PROTEIN SHAKE wins in 13 out of 17 nutrient categories
GROW & GAIN VANILLA SHAKE: 1
vs
RICH CHOCOLATE VITAMIN+PROTEIN SHAKE: 13
(3 ties)
Overview
| Nutrient | GROW & GAIN VANILLA SHAKE | RICH CHOCOLATE VITAMIN+PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 101 cal | 80 cal | |
| Protein | 3.0 g | 4.1 g | |
| Carbs | 13.9 g | 12.8 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROW & GAIN VANILLA SHAKE | RICH CHOCOLATE VITAMIN+PROTEIN SHAKE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROW & GAIN VANILLA SHAKE | RICH CHOCOLATE VITAMIN+PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 193 MG | |
| Potassium, K | 148 MG | 234 MG | |
| Sodium, Na | 38 MG | 89 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |