GROW & GAIN VANILLA SHAKE vs GOAT WHEY PROTEIN
Nutrition comparison per 100 g serving
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GOAT WHEY PROTEIN wins in 6 out of 11 nutrient categories
GROW & GAIN VANILLA SHAKE: 3
vs
GOAT WHEY PROTEIN: 6
(2 ties)
Overview
| Nutrient | GROW & GAIN VANILLA SHAKE | GOAT WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 101 cal | 393 cal | |
| Protein | 3.0 g | 71.4 g | |
| Carbs | 13.9 g | 21.4 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROW & GAIN VANILLA SHAKE | GOAT WHEY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROW & GAIN VANILLA SHAKE | GOAT WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 148 MG | 1,500 MG | |
| Sodium, Na | 38 MG | 54 MG |