GROW & GAIN CHOCOLATE SHAKE vs EGG WHITE PROTEIN POWDER
Nutrition comparison per 100 g serving
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EGG WHITE PROTEIN POWDER wins in 5 out of 10 nutrient categories
GROW & GAIN CHOCOLATE SHAKE: 3
vs
EGG WHITE PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | GROW & GAIN CHOCOLATE SHAKE | EGG WHITE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 101 cal | 357 cal | |
| Protein | 3.0 g | 71.4 g | |
| Carbs | 13.9 g | 10.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROW & GAIN CHOCOLATE SHAKE | EGG WHITE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 38 MG | 1,143 MG |