GROW & GAIN CHOCOLATE SHAKE vs 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROW & GAIN CHOCOLATE SHAKE: 4
vs
100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE: 4
(3 ties)
Overview
| Nutrient | GROW & GAIN CHOCOLATE SHAKE | 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE | Winner |
|---|---|---|---|
| Calories | 101 cal | 457 cal | |
| Protein | 3.0 g | 68.6 g | |
| Carbs | 13.9 g | 17.1 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROW & GAIN CHOCOLATE SHAKE | 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROW & GAIN CHOCOLATE SHAKE | 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 629 MG | |
| Sodium, Na | 38 MG | 686 MG |