GROVE SQUARE vs ONNIT
Nutrition comparison per 100 g serving
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GROVE SQUARE wins in 4 out of 10 nutrient categories
GROVE SQUARE: 4
vs
ONNIT: 3
(3 ties)
Overview
| Nutrient | GROVE SQUARE | ONNIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 548 cal | |
| Protein | 6.7 g | 35.7 g | |
| Carbs | 73.3 g | 28.6 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROVE SQUARE | ONNIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROVE SQUARE | ONNIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 0 MG |