GROVE SQUARE vs FRAPPE MIX
Nutrition comparison per 100 g serving
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GROVE SQUARE wins in 7 out of 10 nutrient categories
GROVE SQUARE: 7
vs
FRAPPE MIX: 1
(2 ties)
Overview
| Nutrient | GROVE SQUARE | FRAPPE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 73.3 g | 77.5 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROVE SQUARE | FRAPPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROVE SQUARE | FRAPPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 212 MG |